Routine
Use a simple 20-minute cycle with clear Start, Dismiss, and Mute for 1 Hour actions when a break is due.
Available on the App Store
A calmer screen-break rhythm across your Apple devices.
Chukshu turns the 20-20-20 idea into a practical routine: look 20 feet away for 20 seconds, blink 20 times, and let reminders adapt when movement signals show that you are already away from the screen.
- Motion-aware timing
- Guided 20-second breaks
- iPhone, iPad, and Apple Watch
Chukshu is a reminder companion for screen-break routines. It is not a medical device and does not provide medical advice, diagnosis, or treatment.
Smart timing
On supported iPhone and Apple Watch devices, movement can reset the sedentary countdown so reminders arrive more practically.
Apple surfaces
The same reminder model extends across iPhone, iPad, Apple Watch, with reminders and guided sessions.
How it works
Short breaks without another complicated wellness system.
Chukshu keeps the interaction model small: enable reminders, take a guided break when it is useful, dismiss it when plans change, or mute the routine during uninterrupted work.
20-20-20 + blinks
Turn a familiar guideline into a repeatable routine.
Each guided session creates a 20-second pause for looking away and blinking rather than leaving the reminder as a passive notification.
Motion-aware
Avoid reminders when you are already moving.
Where motion support is available, Chukshu starts its countdown after stillness and resets it when walking or activity interrupts the sedentary period.
Flexible response
Start, dismiss, or mute without friction.
Notification actions let you begin the guided session, reset the cycle, or pause reminders for an hour without navigating through the app.
Daily context
See how the routine fits your day.
Daily counts and recent history summarize due, completed, skipped, and muted breaks without turning the app into a performance scorecard.
Screenshots
The current Chukshu experience across the routine.
These localized captures show the home state, timing model, due prompt, guided break, work-hour controls, and Apple Watch experience from the current app build.
See whether reminders are active, when the next cycle is due, and how today's breaks are progressing.
Supported devices can use motion signals to avoid counting time when you are already away from the screen.
Start now, dismiss the prompt, or mute reminders for an hour based on what the moment requires.
Follow a short look-away and blinking sequence instead of relying on a notification alone.
Premium work-hour controls keep the routine aligned with the schedule you choose.
Start and complete a guided break from the watch with intentional haptic cues and glanceable controls.
Available now
Start your screen-break routine with Chukshu.
Download Chukshu for iPhone, iPad, and Apple Watch. Choose your routine and use optional Premium features to tailor your breaks.
Product direction
Focused on reliable breaks, not attention capture.
- A consistent reminder model across iPhone, iPad, and Apple Watch.
- Motion-aware timing on supported devices.
- Optional Premium controls for work hours, haptics, and recent history.
Available on the App Store with optional in-app purchases. No account is required for the core app experience.